For the Long Run: a Runner's Blog
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"I don’t know how much longer I’ll be able to do this..."
Have you ever had that thought after a tough run?
If so, you’re not alone—and you’re in good company.
As the popularity of long-distance running continues to grow, so does the number of marathon and ultramarathon finishers aged 35 and older...
It is common knowledge that summer running, particularly in humid climates, can lead to a significant loss of electrolytes through sweat. Particularly if you are a “salty sweater” and tend to leave rings of white on your hats and clothes.
This loss of electrolytes - most commonly sodium (salt), pota...
One of the most common running-related injuries many athletes hear about—but don’t fully understand—is a bone stress injury (BSI), often referred to as a stress fracture or stress reaction.
Bone stress injuries make up approximately 16–20% of all running injuries, and they happen when repetitive...
Are you dealing with nagging running injuries that just won’t go away—no matter how much you stretch or foam roll?
You’re not alone. Many runners struggle with chronic aches and pains that linger, especially as training mileage increases. And often, these issues don’t fully resolve without a more s...
Running gait analysis is a powerful tool for understanding running-related injuries (RRIs)—especially if your pain shows up during or shortly after a run. As a physical therapist, observing how someone moves is a foundational part of identifying the root cause of injury and creating an effective
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Remedies for Runner’s Knee
Knee pain is the #1 most common running-related injury, and the most frequent type of knee pain occurs at or around the front of the knee cap. This is known as Patellofemoral Pain Syndrome (PFPS) — and it accounts for up to 62% of knee pain in runners!
How Can You T...
Whether you're new to running or have years of experience, how you train can determine everything from your injury risk to whether you hit that PR—and even how much you enjoy the sport.
But what does training really mean?
It’s not just about workouts like long runs, tempo efforts, and intervals. T...
