For the Long Run: a Runner's Blog
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Running gait analysis is a powerful tool for understanding running-related injuries (RRIs)—especially if your pain shows up during or shortly after a run. As a physical therapist, observing how someone moves is a foundational part of identifying the root cause of injury and creating an effective
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Remedies for Runner’s Knee
Knee pain is the #1 most common running-related injury, and the most frequent type of knee pain occurs at or around the front of the knee cap. This is known as Patellofemoral Pain Syndrome (PFPS) — and it accounts for up to 62% of knee pain in runners!
How Can You T...
Whether you're new to running or have years of experience, how you train can determine everything from your injury risk to whether you hit that PR—and even how much you enjoy the sport.
But what does training really mean?
It’s not just about workouts like long runs, tempo efforts, and intervals. T...
