For the Long Run: a Runner's Blog

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4 Tips for Aging Runners master's running Apr 20, 2025

"I don’t know how much longer I’ll be able to do this..."
Have you ever had that thought after a tough run?

If so, you’re not alone—and you’re in good company.

As the popularity of long-distance running continues to grow, so does the number of marathon and ultramarathon finishers aged 35 and older...

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4 Top Hydration Products for Runners Apr 20, 2025

It is common knowledge that summer running, particularly in humid climates, can lead to a significant loss of electrolytes through sweat. Particularly if you are a “salty sweater” and tend to leave rings of white on your hats and clothes. 

This loss of electrolytes - most commonly sodium (salt), pota...

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Overcoming Stress Fractures from Running Apr 20, 2025

 

One of the most common running-related injuries many athletes hear about—but don’t fully understand—is a bone stress injury (BSI), often referred to as a stress fracture or stress reaction.

Bone stress injuries make up approximately 16–20% of all running injuries, and they happen when repetitive...

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Expert's Top Tips on Strength Training for Runner's injury recovery run coaching run training basics running solutions strength for runners Apr 20, 2025

Are you dealing with nagging running injuries that just won’t go away—no matter how much you stretch or foam roll?

You’re not alone. Many runners struggle with chronic aches and pains that linger, especially as training mileage increases. And often, these issues don’t fully resolve without a more s...

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Why You Need a Running Gait Analysis avoid running injuries gait analysis Apr 20, 2025

Running gait analysis is a powerful tool for understanding running-related injuries (RRIs)—especially if your pain shows up during or shortly after a run. As a physical therapist, observing how someone moves is a foundational part of identifying the root cause of injury and creating an effective

...
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How to Fix Runner's Knee Pain injury prevention for runners knee injury recovery knee pain knee pain from running knee pain treatment knee strengthening exercises patellofemoral pain syndrom return to run program runner's knee running solutions running with knee pain Apr 20, 2025

 

Remedies for Runner’s Knee

Knee pain is the #1 most common running-related injury, and the most frequent type of knee pain occurs at or around the front of the knee cap. This is known as Patellofemoral Pain Syndrome (PFPS) — and it accounts for up to 62% of knee pain in runners!


How Can You T...

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How to Start Running 5k training guide avoid running injuries beginner running tips build endurance running how to run without getting hurt marathon training tips run coaching run training run training basics run training tips running for beginners running plans for beginners Apr 01, 2025

Whether you're new to running or have years of experience, how you train can determine everything from your injury risk to whether you hit that PR—and even how much you enjoy the sport.

But what does training really mean?

It’s not just about workouts like long runs, tempo efforts, and intervals. T...

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