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For the Long Run: a Runner's Blog

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Expert's Top Tips on Strength Training for Runner's injury recovery run coaching run training basics running solutions strength for runners Apr 20, 2025

Are you dealing with nagging running injuries that just won’t go away—no matter how much you stretch or foam roll?

You’re not alone. Many runners struggle with chronic aches and pains that linger, especially as training mileage increases. And often, these issues don’t fully resolve without a more s...

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Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

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