For the Long Run: a Runner's Blog
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"Should I Run This Race or Not?"
A Guide to Making the Decision Safely
As a running physical therapist and run coach, I get this question a lot.
The hardest time to answer this question is when I'm first meeting someone with pain from running and they're hoping for this simple yes or no answe...
(And how it leads to faster running later.)
What's the most common mistake both beginner and experienced runners make?
It's not taking their base building phase seriously enough.
Whether you're training for your first 5K or gearing up for a half marathon or full marathon, skipping this essential ...
Remedies for Runner’s Knee
Knee pain is the #1 most common running-related injury, and the most frequent type of knee pain occurs at or around the front of the knee cap. This is known as Patellofemoral Pain Syndrome (PFPS) — and it accounts for up to 62% of knee pain in runners!
How Can You T...
