For the Long Run: a Runner's Blog
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If you're running a long distance event this fall, you've likely put in most of your important training at this point. It's time to start visualizing race day and making a plan!
The biggest mistake runners make on race day is under-fueling.
Not eating enough during the race will sabotage your pe...
(And how it helps you run faster, stay healthier, and avoid the injury cycle)
I wish I could tell you there's one magic exercise, one perfect running form cue, or one secret training hack that guarantees you'll never get injured.
The reality is that when a runner tells me they have knee, hip, f...
Whether you're new to running or have years of experience, how you train can determine everything from your injury risk to whether you hit that PR—and even how much you enjoy the sport.
But what does training really mean?
It’s not just about workouts like long runs, tempo efforts, and intervals. T...
