For the Long Run: a Runner's Blog
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If you're running a long distance event this fall, you've likely put in most of your important training at this point. It's time to start visualizing race day and making a plan!
The biggest mistake runners make on race day is under-fueling.
Not eating enough during the race will sabotage your pe...
Ahhh the long run!
It’s a sacred tradition for runners to lace up and prepare for their weekly long run while training for a half or full marathon.
Long runs are an essential part of building endurance and are considered the key workout when chasing long distance goals.
But what happens AFTER y...
