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How to Manage Your Weekly Running Routine With A Busy Schedule avoid running injuries beginner running tips build endurance running injury prevention for runners return to run run coaching run training Jun 24, 2025

It’s hard enough to stick to a regular fitness routine, and having to do that while navigating pain is exhausting. 

As a physical therapist, when I ask someone how their home rehab program is going, I’m used to hearing the somewhat defeated response of: “I’ve been too busy to do my exercises.”

I...

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Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

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