Personalized Services Courses Running Form Analysis Blog
About Contact

For the Long Run: a Runner's Blog

Become a smarter runner!

Subscribe to this blog and my email list to learn more about the science of running and how you can avoid injuries.

Join My Newsletter:

"For the Long Run"

We won't send spam. Unsubscribe at any time.

Should You Stop Running? avoid running injuries running with foot pain running with hip pain running with knee pain running with pain Apr 20, 2025
 

If you’re looking to reduce injury risk while running, it’s important to differentiate pain vs discomfort.

As runners, we know that some level of discomfort is part of the sport. Whether it’s the burning in our quads during a tough hill repeat, the soreness after a long run, or t

...
Continue Reading...

Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

Categories

All Categories 5k training guide avoid running injuries beginner running tips build endurance running gait analysis how to run without getting hurt injury prevention for runners injury recovery knee injury recovery knee pain knee pain from running knee pain treatment knee strengthening exercises marathon training tips master's running patellofemoral pain syndrom return to run program run coaching run training run training basics run training tips runner's knee running for beginners running plans for beginners running solutions running with foot pain running with hip pain running with knee pain running with pain strength for runners warm ups