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Should You Stop Running? avoid running injuries running with foot pain running with hip pain running with knee pain running with pain Apr 20, 2025
 

If you’re looking to reduce injury risk while running, it’s important to differentiate pain vs discomfort.

As runners, we know that some level of discomfort is part of the sport. Whether it’s the burning in our quads during a tough hill repeat, the soreness after a long run, or t

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Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

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