For the Long Run: a Runner's Blog
Become a smarter runner!
Subscribe to this blog and my email list to learn more about the science of running and how you can avoid injuries.
Join My Newsletter:
"For the Long Run"
We won't send spam. Unsubscribe at any time.
If you’re looking to reduce injury risk while running, it’s important to differentiate pain vs discomfort.
As runners, we know that some level of discomfort is part of the sport. Whether it’s the burning in our quads during a tough hill repeat, the soreness after a long run, or t
...