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For the Long Run: a Runner's Blog

Run Training 101 5k training guide avoid running injuries beginner running tips build endurance running how to run without getting hurt marathon training tips run coaching run training run training basics run training tips running for beginners running plans for beginners Apr 01, 2025

Training 101 


Whether you are a new or seasoned runner, fast or slow, short or long distance - it is important to understand and manage your training. This can determine your risk of developing injuries, if you’ll get that PR, and even how you feel about your running.

But what exactly does “training...

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Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

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All Categories 5k training guide avoid running injuries beginner running tips build endurance running how to run without getting hurt marathon training tips run coaching run training run training basics run training tips running for beginners running plans for beginners