Did you know a good warm-up can actually make your runs feel easier?
Research shows that runners who include both static and dynamic stretching before a speed session are more likely to feel the workout is easier and more comfortable than those who skip stretching
Whether you're new to running or have years of experience, how you train can determine everything from your injury risk to whether you hit that PR—and even how much you enjoy the sport.
But what does training really mean?
It’s not just about workouts like long runs, tempo efforts, and intervals. T...
