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How to Start Running 5k training guide avoid running injuries beginner running tips build endurance running how to run without getting hurt marathon training tips run coaching run training run training basics run training tips running for beginners running plans for beginners Apr 01, 2025

Whether you're new to running or have years of experience, how you train can determine everything from your injury risk to whether you hit that PR—and even how much you enjoy the sport.

But what does training really mean?

It’s not just about workouts like long runs, tempo efforts, and intervals. T...

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Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

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