Stay One Step Ahead of Running Injuries

with the Runner's Checklist Course.

Do you get pain during EVERY training cycle?

If feels like no matter what you do, something always seems to pop up...

After doing long runs past 7-10 miles
After hitting those 20+ mile weeks
After buying new shoes

And you go into panic mode because here it is AGAIN. Rest days help, but the pain always seems to come back.

Here's the thing...

Running injuries are rarely simple. They don't go away completely with a swap in shoes, foam rolling, or a few banded "glute activation" drills.

Here are just a FEW concepts that DO reliably improve running... do they look familiar? (Probably not.)

Get a sneak peek into the course:

Jen M.

I think I've been injured almost every season since I took up running a few years ago. I was looking for a personalized exercise routine, but didn't feel comfortable going in person to a PT. The videos Dr. Erin lays out are simple and easy to follow. I've had a lot less aches this cycle and I do feel like the exercises address the main areas I need to focus on. Super easy to follow, I liked the workbook too!

Carlos T.

I usually log about 40–50 miles a week and I've been running for several years now. The injury information in the first few modules was really in depth, but all the info is practical and well-researched. The self-assessments were the highlight of this course, challenged me to address some form weaknesses I'd been ignoring. I feel like I have a better plan now. The session with Dr. Erin after I took the course was really helpful too. Thanks Erin!

The Internet Wants to Solve Your Pain with "5 Best Exercises for ____!"

But HERE'S what I want to offer you:

✅ 2.5 Hours of Clarity

You'll know how to ACTUALLY reduce your injury risk. I packed the course with all the top evidence about identifying and reducing running injuries.

✅ 19 Videos of Guiding You Through Checking Your Own Running Readiness.

Follow step-by-step as I guide you through movement tests with clear instructions on how to discover your weakest links.

✅ Make It Work for You with a 50-Page Workbook

I did the work for you to provide a clear framework on exactly how to make this information improve your running.

✅ BONUS: 8 Videos of the Best Warm-Up Drills for Runners

Plug and play the best warm up drills into your routine right away.

The Runner's Checklist - Course and Virtual Consult

What this course includes: 1 Virtual Session with Dr. Erin (55 minutes), 2.5 hours of video content, 18 exercises for runners, 40 page workbook, a personalized warm up to address your weak points. BONUS! Receive a discount code for your own Virtual Running Form Analysis.

$310.00 USD

The Runner's Checklist - Course Only

What this course includes: 2.5 hours of video content, 18 exercises for runners, 40 page workbook, a personalized warm up to address your weak points. BONUS! Receive a discount code for your own Virtual Running Form Analysis.

$125.00 USD

Keep Up the Momentum...

Need more personalized support? The Return to Run Program gives you 12 weeks of one-on-one guidance tailored to your specific injury and goals.

Learn More

Frequently Asked Questions

Is this course for me?

What if I still have more questions after this course?

How long will I have access?

What will I get out of a course like this?

Take a peek inside the course!

Get an idea of this virtual running course prior to signing up!

Lesson 1: Introduction to the Course.

After purchasing, you’ll have access to all 10 lessons in addition to 19 self-checklist exercises!