Avoid running injuries before they start.

Become a smarter, stronger runner with

the Runner's Checklist Course.

Are you looking to avoid running injuries?

Maybe this sounds like you...

You’ve been sidelined by injuries in the past — shin splints, IT band issues, plantar fasciitis — and you're tired of the cycle repeating every time you start building mileage.
You’re motivated and ready to train for another race but you're nervous that another injury could derail your progress.
You feel like you’re doing “all the right things” — foam rolling, stretching, cross-training — but it’s still not working.
You’ve Googled your symptoms, followed Instagram advice, but everyone says something different and you’re left confused.

You don't need more generalized advice...

You need a framework of proven tests tho find your areas of weakness and provide evidenced-based solutions.

Get a sneak peak into the course:

Overcome your risk of injury and reduce pain with running.

What's included:

✅ 2.5 Hours of Practical, Evidence-Based Lessons on Avoiding Running Injuries

Understand why running injuries happen — and what to do about it. No fluff, just clear explanations from a running injury specialist.

✅ 19 Self-Guided Movement Tests

Identify your own weak links in mobility, strength, and control — without needing a PT visit. These step-by-step tests help you assess your readiness to train and reveal exactly where to focus your efforts.

✅ 50-Page Action Workbook

This isn’t a passive course. Use the detailed workbook to create a fully personalized warm-up and strength prep routine based on your test results.

✅ BONUS: 8 Expert-Recommended Warm-Up Drills

Get instant access to 8 targeted exercises proven to improve running performance and reduce injury risk — plug and play into your routine right away.

The Runner's Checklist - Course and Virtual Consult

What this course includes: 1 Virtual Session with Dr. Erin (55 minutes), 2.5 hours of video content, 18 exercises for runners, 40 page workbook, a personalized warm up to address your weak points. BONUS! Receive a discount code for your own Virtual Running Form Analysis.

$310.00 USD

The Runner's Checklist - Payment Plan

3 monthly payments of $101.00 USD

The Runner's Checklist - Course Only

What this course includes: 2.5 hours of video content, 18 exercises for runners, 40 page workbook, a personalized warm up to address your weak points. BONUS! Receive a discount code for your own Virtual Running Form Analysis.

$125.00 USD

Try a Free Sample — No Strings Attached

Curious if this course is right for you?
Download a free preview and get 5 of the self-guided movement tests straight from the course.

See how your body stacks up, discover your weak spots, and get a taste of how this program can help you train smarter — before you commit.

Free Sampler: The Runner's Checklist Course

Evaluate your running strength with these 5 essential tests. Discover how improving your strength can enhance performance and prevent injuries this summer.

Free

Get Your Free Sample

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Frequently Asked Questions

Is this course for me?

What if I still have more questions after this course?

How long will I have access?

What will I get out of a course like this?

Take a peak inside the course!

Get an idea of this virtual running course prior to signing up!

Lesson 1: Introduction to the Course.

After purchasing, you’ll have access to all 10 lessons in addition to 19 self-checklist exercises!

Jen M.

I think I've been injured almost every season since I took up running a few years ago. I was looking for a personalized exercise routine, but didn't feel comfortable going in person to a PT. The videos Dr. Erin lays out are simple and easy to follow. I've had a lot less aches this cycle and I do feel like the exercises address the main areas I need to focus on. Super easy to follow, I liked the workbook too!

Carlos T.

I usually log about 40–50 miles a week and I've been running for several years now. The injury information in the first few modules was really in depth, but all the info is practical and well-researched. The self-assessments were the highlight of this course, challenged me to address some form weaknesses I'd been ignoring. I feel like I have a better plan now. The session with Dr. Erin after I took the course was really helpful too. Thanks Erin!