For the Long Run: a Runner's Blog
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(And how it leads to faster running later.)
What's the most common mistake both beginner and experienced runners make?
It's not taking their base building phase seriously enough.
Whether you're training for your first 5K or gearing up for a half marathon or full marathon, skipping this essential ...
Did you know a warm up can make your runs feel easier?
Runners who include a static and dynamic warm up before a speed session are more likely to feel the workout is easier and more comfortable than no stretching at all (Faelli et al, 2021).
On top of that, including dynami
...
Training 101
Whether you are a new or seasoned runner, fast or slow, short or long distance - it is important to understand and manage your training. This can determine your risk of developing injuries, if you’ll get that PR, and even how you feel about your running.
But what exactly does “training...
