For the Long Run: a Runner's Blog

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How to Recover After a Long Run: Proven Tips for Runners how to recover after a long run hydration for runners injury prevention Jun 09, 2025

Ahhh the long run!

It’s a sacred tradition for runners to lace up and prepare for their weekly long run while training for a half or full marathon.

Long runs are an essential part of building endurance and are considered the key workout when chasing long distance goals.

But what happens AFTER y...