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How to Fix Runner's Knee Pain injury prevention for runners knee injury recovery knee pain knee pain from running knee pain treatment knee strengthening exercises patellofemoral pain syndrom return to run program runner's knee running solutions running with knee pain Apr 20, 2025

 

Remedies for Runner’s Knee

Knee pain is the #1 most common running-related injury, and the most frequent type of knee pain occurs at or around the front of the knee cap. This is known as Patellofemoral Pain Syndrome (PFPS) — and it accounts for up to 62% of knee pain in runners!

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Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

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