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Runner's Knee Pain injury prevention for runners knee injury recovery knee pain knee pain from running knee pain treatment knee strengthening exercises patellofemoral pain syndrom return to run program runner's knee running solutions running with knee pain Apr 20, 2025

Remedies for Runner’s Knee.

Knee pain is the #1 Running Related Injury. The most common form of knee pain is located on the front of the knee, near or around the knee cap. 

This is called Patellofemoral Pain Syndrome (PFPS) and it makes up to 62% of knee pain in runners!


How can you tell you have PFP...

Continue Reading...

Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

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