Personalized Services Return to Run Program Courses Blog
About Contact

For the Long Run: a Runner's Blog

Become a smarter runner!

Subscribe to this blog and my email list to learn more about the science of running and how you can avoid injuries.

Join My Newsletter:

"For the Long Run"

We won't send spam. Unsubscribe at any time.

 
Quick Test to See If You're Squatting Correctly knee injury recovery knee strengthening exercises squat form strength for runners the runner's checklist Jun 03, 2025

Whether you’re a runner, someone returning from injury, or just trying to stay active and strong as you age, the squat is one of the best exercises you can do. But are you actually doing it right?

The squat is probably the MOST common exercise that I’ve educated patients on in my career as a physic...

Continue Reading...

Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

Categories

All Categories 5k training guide achilles tendonitis avoid running injuries beginner running tips build endurance running calf pain gait analysis how to recover after a long run how to run without getting hurt hydration for runners injury prevention injury prevention for runners injury recovery knee injury recovery knee pain knee pain from running knee pain treatment knee strengthening exercises marathon training tips master's running patellofemoral pain syndrom plantar fasciitis return to run program run coaching run training run training basics run training tips runner's knee running for beginners running plans for beginners running solutions running with foot pain running with hip pain running with knee pain running with pain single leg balance squat form strength for runners the runner's checklist warm ups