For the Long Run: a Runner's Blog
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(And how it leads to faster running later.)
What's the most common mistake both beginner and experienced runners make?
It's not taking their base building phase seriously enough.
Whether you're training for your first 5K or gearing up for a half marathon or full marathon, skipping this essential ...
Graduated traditional physical therapy recently?
Congrats!
Unfortunately, that does not necessarily mean you’re ready to train for that next race on the calendar this fall.
The demands on your body while training for a long distance race are significant. You want to be sure that your h...
Remedies for Runner’s Knee.
Knee pain is the #1 Running Related Injury. The most common form of knee pain is located on the front of the knee, near or around the knee cap.
This is called Patellofemoral Pain Syndrome (PFPS) and it makes up to 62% of knee pain in runners!
How can you tell you have PFP...
