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Why You Need a Running Physical Therapist injury prevention for runners injury recovery knee injury recovery Apr 20, 2025

Graduated from Traditional Physical Therapy? Here's What Runners Need to Know Before Training Again

First off—congratulations!

Finishing physical therapy is a huge step in your recovery. But if you're planning to train for a long-distance race this fall, completing PT doesn't always mean you're re...

How to Fix Runner's Knee Pain injury prevention for runners knee injury recovery knee pain knee pain from running knee pain treatment knee strengthening exercises patellofemoral pain syndrom return to run program runner's knee running solutions running with knee pain Apr 20, 2025

Remedies for Runner’s Knee

Knee pain is the #1 most common running-related injury, and the most frequent type of knee pain occurs at or around the front of the knee cap. This is known as Patellofemoral Pain Syndrome (PFPS) — and it accounts for up to 62% of knee pain in runners!

How Can You T...