For the Long Run: a Runner's Blog
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Whether you’re a runner, someone returning from injury, or just trying to stay active and strong as you age, the squat is one of the best exercises you can do. But are you actually doing it right?
The squat is probably the MOST common exercise that I’ve educated patients on in my career as a physic...
Graduated from Traditional Physical Therapy? Here's What Runners Need to Know Before Training Again
First off—congratulations!
Finishing physical therapy is a huge step in your recovery. But if you're planning to train for a long-distance race this fall, completing PT doesn't always mean you're re...
Remedies for Runner’s Knee
Knee pain is the #1 most common running-related injury, and the most frequent type of knee pain occurs at or around the front of the knee cap. This is known as Patellofemoral Pain Syndrome (PFPS) — and it accounts for up to 62% of knee pain in runners!
How Can You T...
