For the Long Run: a Runner's Blog
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If you’re looking to reduce injury risk while running, it’s important to differentiate pain vs discomfort.
As runners, we know that some level of discomfort is part of the sport. Whether it’s the burning in our quads during a tough hill repeat, the soreness after a long run, or t
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Remedies for Runner’s Knee.
Knee pain is the #1 Running Related Injury. The most common form of knee pain is located on the front of the knee, near or around the knee cap.
This is called Patellofemoral Pain Syndrome (PFPS) and it makes up to 62% of knee pain in runners!
How can you tell you have PFP...
