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Why You Need a Running Physical Therapist injury prevention for runners injury recovery knee injury recovery Apr 20, 2025

Graduated from Traditional Physical Therapy? Here's What Runners Need to Know Before Training Again

First off—congratulations!

Finishing physical therapy is a huge step in your recovery. But if you're planning to train for a long-distance race this fall, completing PT doesn't always mean you're re...

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Expert's Top Tips on Strength Training for Runner's injury recovery run coaching run training basics running solutions strength for runners Apr 20, 2025

Are you dealing with nagging running injuries that just won’t go away—no matter how much you stretch or foam roll?

You’re not alone. Many runners struggle with chronic aches and pains that linger, especially as training mileage increases. And often, these issues don’t fully resolve without a more s...

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