For the Long Run: a Runner's Blog
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Graduated traditional physical therapy recently?
Congrats!
Unfortunately, that does not necessarily mean you’re ready to train for that next race on the calendar this fall.
The demands on your body while training for a long distance race are significant. You want to be sure that your h...
Are you dealing with nagging injuries as a result of running that just don’t seem to resolve? And no amount of stretching or foam rolling seems to get rid of it for good?
Maybe you aren’t injured, but you’re confused why strength is so important for runners.
Often the summer season is a perfect time t...
