For the Long Run: a Runner's Blog
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Graduated from Traditional Physical Therapy? Here's What Runners Need to Know Before Training Again
First off—congratulations!
Finishing physical therapy is a huge step in your recovery. But if you're planning to train for a long-distance race this fall, completing PT doesn't always mean you're re...
Are you dealing with nagging running injuries that just won’t go away—no matter how much you stretch or foam roll?
You’re not alone. Many runners struggle with chronic aches and pains that linger, especially as training mileage increases. And often, these issues don’t fully resolve without a more s...
