AÂ 12-week plan to return to run.
Helping everyday runners build strength and mileage with injury recovery strategies that last.
Apply TodayThe Return to Run Program
Does this sound like you?
You’re a long-distance runner who's dealing with a nagging injury and stuck in a painful cycle of almost trusting that your runs are improving, only to get hurt again.
If you’ve tried taking time off, changing shoes, icing, maybe even trying out some of those generic PT exercises online and yet you don't feel confident about running pain-free, it's time for a change to your approach.
The runners I've helped in my Return to Run Program used to feel...
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Frustrated that rest hasn’t “fixed” the problem and you're losing fitness
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Motivated but nervous that every run could trigger pain again
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Tired of throwing random exercises at the problem without a guarantee of success
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Eager to get back to races, long runs, or even just your normal training routine
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How It Works
Video Consultations
Undergo assessments and review optimal exercise form during one-on-one video consultations.
Strength Program
Get expert guidance on the essential exercises to build strength and readiness for running.
Run Training Plan
Stop guessing with your running plan! Receive a training plan that fits your needs and increases safely.
Video Gait Analysis
BONUS! Receive a full explanation of your form and how it impacts your running.
Get the 4 Essential Rehab Exercises for RunnersÂ
These are the exercises I give to practically ALL my patients, and now I want to give them to you!
Download this free guide of running-specific exercises that:
âś… Build running-specific strength
âś… Restore balance and control
âś… Prepare your body for the impact of running again
âś… Support a safe and confident return to mileage
Get to work on these to start feeling better, faster.
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Meet Your Physical Therapist.
"I ran my first marathon when I was 16 years old. And I've been running ever since!
This sport has opened so many doors for me in life and my career. It's my mission to continue running for the rest of my life and help others do the same.
I understand the spirit and science of running, and I am here to guide and cheer for you every step of the way!"
Dr. Erin Kennedy Dalisay, PT, DPT, OCS
- Board-Certified Orthopedic Specialist
- Certified Running Gait Analyst - Level 1 and 2Â
- Certified Running Coach - RRCA
- Marathoner
The Return to Run Program
What's Included:
This is a three month program to help you lay a foundation, ensure safe but meaningful progress, and return to a consistent running schedule.Â
âś… 2 Zoom calls each month
âś… Comprehensive movement screen
âś… Virtual running form analysis
âś… Personalized strength program to address weaknesses
âś… Progressive run training that meets you where you are
âś… Unlimited text and email access
Apply Here
Frequently Asked Questions
What does this cost?
Do you work with insurance?
Is this program fully virtual? Will it actually work?
What kinds of injuries do you work with?
Can you guarantee results?
What if I cannot commit to the program?
IÂ understand how frustrating running with pain can be.
So I made an injury-prevention strategy to help you escape this painful cycle.
My Return to Run Program is a 12-week personalized strategy designed and delivered to you by a me, Doctor of Physical Therapy. You'll get access to my years of clinical experience helping hundreds of runners, my understanding of the best evidence, all personalized to you, your injury, training level and goals.Â
Because it is virtual, it's flexible enough to fit your real life and weekly routine.
You’ll have one-on-one support, regular check-ins, and a clear progression that moves at your pace. Many runners actually prefer the virtual format because it allows them to stay consistent, independent, and supported—on their own schedule.
Let's Get Started on Your Unique Return to Run Strategy.
Please use this link to fill out an application for the Return to Run Program. You'll hear from me within 24 hours!
Apply Now