A 12-week plan to running pain free.
A custom strength and run training plan crafted for long distance runners by a Doctor of Physical Therapy.
Apply TodayThe Return to Run Program
Currently taking on clients for the Fall 2025 racing season!
Apply today if your race is between September-December!
How It Works
Video Consultations
Undergo assessments and review optimal exercise form during one-on-one video consultations.
Strength Program
Get expert guidance on the essential exercises to build strength and readiness for running.
Run Training Plan
Stop guessing with your running plan! Receive a training plan that fits your needs and increases safely.
Video Gait Analysis
BONUS! Receive a full explanation of your form and how it impacts your running.
Does this sound like you?
You’re a long-distance runner who's dealing with a nagging injury and stuck in a painful cycle of almost trusting that your runs are improving, only to get hurt again.
The runners I've helped in my Return to Run Program used to feel...
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Frustrated that rest hasn’t “fixed” the problem
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Motivated but nervous that every run could trigger pain again
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Tired of trying random exercises without a guarantee of success
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Eager to get back to races, long runs, or even just your normal training routine
Meet Your Physical Therapist.
"I ran my first marathon when I was 16 years old. And I've been running ever since!
This sport has opened so many doors for me in life and my career. It's my mission to continue running for the rest of my life and help others do the same.
I understand the spirit and science of running, and I am here to guide and cheer for you every step of the way!"
Dr. Erin Kennedy Dalisay, PT, DPT, OCS
- Board-Certified Orthopedic Specialist
- Certified Running Gait Analyst - Level 1 and 2
- Certified Running Coach - RRCA
- Marathoner
Get the 4 Essential Rehab Exercises for Runners
These are the exercises I give to practically ALL my patients, and now I want to give them to you!
Download this free guide of running-specific exercises that:
✅ Build running-specific strength
✅ Restore balance and control
✅ Prepare your body for the impact of running again
✅ Support a safe and confident return to mileage
Get to work on these to start feeling better, faster.
By entering your information, you agree to receiving emails from me.
The Return to Run Program
What's Included:
This is a three month program to help you lay a foundation, ensure safe but meaningful progress, and return to a consistent running schedule.
✅ 2 Zoom calls each month
✅ Comprehensive movement screen
✅ Virtual running form analysis
✅ Personalized strength program to address weaknesses
✅ Progressive run training that meets you where you are
✅ Unlimited text and email access
Apply Here
Frequently Asked Questions
What does this cost?
Do you work with insurance?
Is this program fully virtual? Will it actually work?
What kinds of injuries do you work with?
Can you guarantee results?
What if I cannot commit to the program?
Why Virtual is Better for Runners:
- Real-time communication and feedback to adjust your run schedule. Email or text me at any time!
- Most examinations for runners can be done without a hands on assessment.
- Runners require careful strength and run training programs - not hours of hands on manual therapy!
- Because it is virtual, it's flexible enough to fit your real life and weekly routine.
My Return to Run Program is a 12-week personalized strategy designed and delivered to you by a me, Doctor of Physical Therapy. You'll get access to my years of clinical experience helping hundreds of runners, my understanding of the best evidence, all personalized to you, your injury, training level and goals.
Many runners actually prefer the virtual format because it allows you to stay consistent, independent, and supported. All on your own schedule.
Escape the painful cycle of running injuries.
Apply for a custom injury-prevention strategy created by me, your virtual physical therapist.
Let's Get Started on Your Unique Return to Run Strategy.
Please use this link to fill out an application for the Return to Run Program. You'll hear from me within 24 hours!
Apply Now