Does this sound like you?

You’re a long-distance runner who's dealing with a nagging injury—or stuck in the frustrating cycle of almost feeling good, only to get hurt again.

You’ve tried taking time off, changing shoes, icing, maybe even some generic PT exercises you found online... but you still don’t feel confident about running pain-free.

I've helped hundreds runners who were in your shoes. You might be feeling...

• Frustrated that rest hasn’t “fixed” the problem

• Nervous that every run could trigger pain again

• Tired of throwing random exercises at the problem without much success

• Worried about losing fitness or that the best days might be behind you

• Motivated—but unsure what’s safe to do next

• Eager to get back to races, long runs, or even just your normal training routine

• Ready to work hard at the right training plan

I understand how frustrating it can be.

So I made a plan to help you escape the cycles of injury.

My Return to Run Program is a 12-week, step-by-step system built specifically for injured runners—designed and delivered by a me, Doctor of Physical Therapy who specializes in running rehab.

This program draws on my years of experience helping hundreds of runners, my understanding of the best evidence, all personalized to you, your injury, training level and goals. 

Because it is virtual, it's flexible enough to fit your real life.

And yes, it’s 100% virtual—because you don’t need to rearrange your life to get expert care!

You’ll have one-on-one support, regular check-ins, and a clear progression that moves at your pace. Many runners actually prefer the virtual format because it allows them to stay consistent, independent, and supported—on their own schedule.

✅ The runners who do best are the ones who show up, stay consistent, and trust the process.
✅ If you’re ready to put in the work, I’m ready to guide you every step of the way.

How It Works

Meet Your Physical Therapist.

"I ran my first marathon when I was 16 years old. And I've been running ever since!

This sport has opened so many doors for me in life and my career. It's my mission to continue running for the rest of my life and help others do the same.

I understand the spirit and science of running, and I am here to guide and cheer for you every step of the way!"

Dr. Erin Kennedy Dalisay, PT, DPT, OCS

• Board-Certified Orthopedic Specialist
• Certified Running Gait Analyst - Level 1 and 2 
• Certified Running Coach - RRCA
• Marathoner