For the Long Run: a Runner's Blog
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If you’re looking to reduce injury risk while running, it’s important to differentiate pain vs discomfort.
As runners, we know that some level of discomfort is part of the sport. Whether it’s the burning in our quads during a tough hill repeat, the soreness after a long run, or t
...Did you know a warm up can make your runs feel easier?
Runners who include a static and dynamic warm up before a speed session are more likely to feel the workout is easier and more comfortable than no stretching at all (Faelli et al, 2021).
On top of that, including dynami
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Why You Need a Running Gait Analysis
Running Gait Analysis is a key component of understanding running related injuries (RRI). Particularly if your pain or symptoms are occurring during or shortly after a run. Observing how a person moves and what may be contributing t
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Training 101
Whether you are a new or seasoned runner, fast or slow, short or long distance - it is important to understand and manage your training. This can determine your risk of developing injuries, if you’ll get that PR, and even how you feel about your running.
But what exactly does “training...
