For the Long Run: a Runner's Blog

Become a smarter runner!

Subscribe to this blog and my email list to learn more about the science of running and how you can avoid injuries.

Join My Newsletter:

"For the Long Run"

We won't send spam. Unsubscribe at any time.

Why You Should Warm Up Prior to Running avoid running injuries beginner running tips running for beginners warm ups Apr 20, 2025
          Did you know a good warm-up can actually make your runs feel easier?

Research shows that runners who include both static and dynamic stretching before a speed session are more likely to feel the workout is easier and more comfortable than those who skip stretching

...
Continue Reading...