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Why You Should Warm Up Prior to Running avoid running injuries beginner running tips running for beginners warm ups Apr 20, 2025
 

Did you know a warm up can make your runs feel easier?



Runners who include a static and dynamic warm up before a speed session are more likely to feel the workout is easier and more comfortable than no stretching at all (Faelli et al, 2021). 



On top of that, including dynami

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