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How a 10-Second Test Can Transform Your Running and Longevity avoid running injuries master's running single leg balance May 15, 2025

One Simple, But Eye Opening Exercise

My daughter is seven months old. She’s been starting to experiment with pulling up on objects to try to stand. Of course, she needs a close eye and support, or else she won’t be able to balance for longer than a second or two.

As a physical therapist, I know ...

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4 Tips for Aging Runners master's running Apr 20, 2025

"I don’t know how much longer I’ll be able to do this..."
Have you ever had that thought after a tough run?

If so, you’re not alone—and you’re in good company.

As the popularity of long-distance running continues to grow, so does the number of marathon and ultramarathon finishers aged 35 and older...

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