For the Long Run: a Runner's Blog
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One Simple, But Eye Opening Exercise
My daughter is seven months old. She’s been starting to experiment with pulling up on objects to try to stand. Of course, she needs a close eye and support, or else she won’t be able to balance for longer than a second or two.
As a physical therapist, I know ...
"I don’t know how much longer I’ll be able to do this..."
Have you ever had that thought after a tough run?
If so, you’re not alone—and you’re in good company.
As the popularity of long-distance running continues to grow, so does the number of marathon and ultramarathon finishers aged 35 and older...
