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4 Tips for Aging Runners master's running Apr 20, 2025

Do you ever find yourself thinking: “I don’t know how much longer I’ll be able to do this”?

 

As the popularity in running grows, so too does the number of marathon and ultramarathon finishers aged 35 and older. This age group is called the “Master’s Runner.” 

 

Although no person is immune to t...

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Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

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