For the Long Run: a Runner's Blog
Become a smarter runner!
Subscribe to this blog and my email list to learn more about the science of running and how you can avoid injuries.
Join My Newsletter:
"For the Long Run"
We won't send spam. Unsubscribe at any time.
Are you dealing with nagging injuries as a result of running that just don’t seem to resolve? And no amount of stretching or foam rolling seems to get rid of it for good?
Maybe you aren’t injured, but you’re confused why strength is so important for runners.
Often the summer season is a perfect time t...
Training 101
Whether you are a new or seasoned runner, fast or slow, short or long distance - it is important to understand and manage your training. This can determine your risk of developing injuries, if you’ll get that PR, and even how you feel about your running.
But what exactly does “training...
