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How a 10-Second Test Can Transform Your Running and Longevity avoid running injuries master's running single leg balance May 15, 2025

One Simple, But Eye Opening Exercise

My daughter is seven months old. She’s been starting to experiment with pulling up on objects to try to stand. Of course, she needs a close eye and support, or else she won’t be able to balance for longer than a second or two.

As a physical therapist, I know ...

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Erin Kennedy Dalisay

Physical Therapist, Marathoner

Hello, my blog is a blend of running science, coaching advice, and personal stories. I'm glad you're here!

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