Can You Pass These 5 Runner’s Strength Tests? I personally used to dread the summer training cycle. This was before becoming a physical therapist or a run coach. It’s hard for me to perform in the heat, and moving to Virginia didn’t help either. Holy humidity! But after doing my research on the b...

  (And how it leads to faster running later.) What's the most common mistake both beginner and experienced runners make? It's not taking their base building phase seriously enough. Whether you're training for your first 5K or gearing up for a half marathon or full marathon, skipping this essentia...