As runners, it’s not uncommon to feel tightness or soreness after runs. But if you’re worried that you’re starting to experience something more serious - this post is for you. I have a confession to make: at the beginning of this month, I started to develop some ankle pain. After finishing my rec...

One Simple, But Eye Opening Exercise My daughter is seven months old. She’s been starting to experiment with pulling up on objects to try to stand. Of course, she needs a close eye and support, or else she won’t be able to balance for longer than a second or two. As a physical therapist, I know t...