For the Long Run

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For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.

Tags: running injury

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How to Test Your Running Injury Risk

Can you pass these 5 Running Readiness Tests? What if there were simple, evidence-based ways to reduce your risk of running injuries this season? Would that help give you a little peace of mind during training? Good news! There's been a lot of research on key running readiness tests that help ass...

by Dr. Erin Kennedy Dalisay — Jul 18, 2025 running injury self-test the runner's checklist

For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.

Services Physical Therapy Return to Run Program Courses Blog

The 4 Essential Exercises for Runners

FREE: The 4 exercises I give ALL my runners (download now)