Running Devil on Your Shoulder?

If you seem to get pain EVERY training cycle, this one's for you.

The fall half and full marathon training cycle is about to begin!! Yippee!! 

Except, you're worried about how your body will take the increase in mileage.

Because no matter what you do, something always seems to pop up...  

• After doing long runs past 7-10 miles

•  After hitting those 20+ mile weeks

• After buying new shoes 
• After trying every video of exercises from online influencers

And you go into panic mode because here it is AGAIN. Rest days help, but the pain always seems to come back.

If this is the case, it's usually not one isolated problem. Which (sorry)  means there is not one quick-fix solution... Learn more below!

Summer Sale 🎉🎉

50% off The Runner's Checklist Course

The Internet Wants to Solve Your Pain with "5 Best Exercises for ____!" 

But HERE'S what I want to offer you:

✅ 2.5 Hours of Clarity

You'll know how to ACTUALLY reduce your injury risk. I packed the course with all the top evidence about identifying and reducing running injuries.

✅ 19 Videos of Guiding You Through Checking Your Own Running Readiness. 

Follow step-by-step as I guide you through movement tests with clear instructions on how to discover your weakest links.

✅ Make It Work for You with a 50-Page Workbook

I did the work for you to provide a clear framework on exactly how to make this information improve your running.

✅ BONUS: 8 Videos of the Best Warm-Up Drills for Runners

Plug and play the best warm up drills into your routine right away.

Follow this LINK for your 50% off discount applied at checkout through Tomorrow - Saturday, June 6th!

*Options available for a 1:1 consult after you go through the course, just reply to this email if you'd like more guidance.

I wish I could say that I know exactly the right solution when you tell me you have knee/hip/foot/ankle/back pain with running. 

The reality is that when you tell me that, I just have about 5000 questions pop into my mind on what to ask you about your issue. 

Because recovering from an injury is like baking a cake. 

Say you want to purchase a chocolate cake from the bakery. As the baker, I need the flour, the sugar, the eggs, etc... I wish I could pull a chocolate cake out of nothing, but that's not how life works (wouldn't that be fun!). 

To get results that last, you need the time and the recipe to get there. I'm not a quick-fix solution kind of physical therapist and coach because I want you to have a foundation that withstands the storm.

If that sounds like something you'd want to, but (like me) are stubborn and independent, then that's why I made the Runner's Checklist Course. 

Set aside 2 hours this weekend to run through the step-by-step videos I've created to help you self-identify what needs attention and HOW to address it.

Follow this LINK for your 50% off discount applied at checkout through Tomorrow - Saturday, June 6th!

Questions about the course? Or have questions as you go through the course?

No problem! I'm here to answer.

Shoot me an email at [email protected] and I'll get back to you. 

As always,

Happy Running!

- Dr. Erin