This self-guided course helps you identify the specific mobility, strength, balance, and control deficits that may be increasing your injury risk.

Use the 19 self-guided movement tests to uncover your weak links and address them with a 5-10 minute injury-reduction warm up routine to do prior to each run. 

Learn more HERE, on the webpage for the Runner's Checklist.

Inside the course you'll get:

✅ 2.5+ hours of practical, evidence-based lessons on why running injuries happen and how to reduce your risk

✅ 19 self-guided movement assessments to uncover your personal weak links

✅ A comprehensive workbook to help you organize your results and create an individualized plan

✅ Corrective exercises and warm-up drills you can immediately implement into your training

✅ Lifetime access so you can revisit the checklist at the start of every training cycle