Check Yourself
Do you have a fall race you're gearing up for?
I love the beginning of training for a long distance event. All big hopes, dreams of a cool race morning, motivation at it's peak as you get started!
And... usually no pain :)
Two summers ago I had a dream of making a self-guided course for runners to repeat a series of self-tests or checklist items prior to every half or full marathon training cycle.
So I created the Runner's Checklist Course!
It's an online self-paced course for runners to learn about the science of reducing running injuries, an overview of the most common ones, and how to know if you're experiencing them.
Learn more about the details below:
Summer Sale 🎉🎉
50% off The Runner's Checklist Course
Most runners know they should be doing some preventative exercises and measures against injury.
But how do you know exactly what works?
This self-guided course helps you identify the specific mobility, strength, balance, and control deficits that may be increasing your injury risk.
Use the 19 self-guided movement tests to uncover your weak links and address them with a 5-10 minute injury-reduction warm up routine to do prior to each run.
Inside the course you'll get:
✅ 2.5+ hours of practical, evidence-based lessons on why running injuries happen and how to reduce your risk
✅ 19 self-guided movement assessments to uncover your personal weak links
✅ A comprehensive workbook to help you organize your results and create an individualized plan
✅ Corrective exercises and warm-up drills you can immediately implement into your training
✅ Lifetime access so you can revisit the checklist at the start of every training cycle
Whether you're returning from an injury or simply want to stay healthy through your next half marathon, marathon, or ultramarathon training block, this course will help you stop guessing and start training with a plan.
Follow this LINK for your 50% off discount applied at checkout through Saturday, June 6th!
Questions about the course?
Reply to this email and I'll get back to you.
As always,
Happy Running!
- Dr. Erin
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