Attn: Runners of RVA!!

Having pain with running? Looking for a running gait analysis? Know you need a personalized upgrade your strength program?

Starting in April, I will be treating runners at my new location in the Fan District. (2310 1/2 W. Main St, Richmond, VA 23220)

Schedule an in-person Complete Runner's Assessment with me!

If you book for the month of April, enjoy 15% off your first visit.

Schedule a Discovery Call to get started.

For the past year, I have been treating patients in their homes with mobile physical therapy. However, just like my practice in Arlington, VA, I've made the switch from mobile to in-person care...

ANNOUNCEMENTS! 🎉

New Physical Therapy Office: The Fan District (RVA)

If you're a runner who's experiencing pain, reach out to me for your in-person Complete Runner's Assessment at my new location in Richmond, Virginia. If you book for the month of April, enjoy 15% off your first visit.

Respond to this email or get in touch with me via: [email protected].

👟 Virtual Coaching Services 👟

Hope 2026 will be the year you run consistently toward your next goal race with the support of an experienced runner, physical therapist, and coach?  Schedule a Discovery Call to get started.

Relaunching my practice in Richmond has come with its fair share of challenges. Building something meaningful always has its peaks and valleys. But at the core of it is a mission I deeply believe in: providing quality physical therapy for runners.

My in-person Complete Runner's Assessment is divided into three seperate parts:

• Understanding your history: we sit down for an in-depth review of the history of your pain and running goals. We go through your training program and I offer modifications to help keep you running while you heal.
• Strength and mobility assessment: this includes a ground-up assessment of your strength and range of motion at each key joint system to help identify the problem and make a plan for recovery.
• Running gait analysis: it's not always necessary to change your running pattern. However, recording your form helps personalize your home exercise program and helps me assess how your body moves while you run.

Respond to this email to get your Complete Runner's Assessment on the books.

If you’re new here, I first launched RunWell Clinic in 2021 in Arlington, VA. That’s when I really began to dive into the research behind treating recreational runners and refining a more specialized, intentional approach to care.

As both a physical therapist and a lifelong runner, my goal is to offer patient-centered, empathetic, and effective care to help people stay in the sport they love for the long run.

One of the most rewarding parts of this work has been guiding runners from dealing with pain to achieving personal bests in their goal races. I’ve had the privilege of seeing that transformation happen time and time again over the past five years.

I’m excited to bring that same level of care to the Richmond community and step into this next chapter of RunWell.

If you’re local, I’d love to work with you during this new season.

Schedule a Discovery Call to get started.

Questions about this topic? Reply to this email and we can talk more about it. 

 ➡️ Reply to me directly at [email protected] to ask your questions or share your experience while dealing with running related injuries.

👟 Unsure how to balance it all? Reach out to me for 1:1 Run Coaching for your half, full or ultramarathon! We talk about nutrition, race, and training plan strategies that'll work for YOU and YOUR goals. 

❤️‍🩹 Currently dealing with an injury?: Check out my Return to Run Program - a personalized strategy for you written by a Doctor of Physical Therapy and Run Coach. 

✉️ Share with a running friend who you want to help stay injury-free this season!