The Running Readiness Self-Tests
The goal is to perform each of these pain free, rather than perform them perfectly.
Psssst. These tests are pulled directly from my Runner's Checklist Course. Want to dive into your specific weak links with exactly how to address them? This course would be perfect for you!
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These videos are only a PORTION of what you'llĀ gain with
The Runner's Checklist Course
By the end of this 2.5 hour self-guided course, you'll:Ā
- Know how to avoid injuries and identify them if they happen.Ā
- Uncover the 19 exercises forĀ you to focus on as a runner.
- Transform how you train with a 40 page workbookĀ
- Walk away with a personalized warm up to address your weak links.
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