Stop Guessing With Your Training.

Get a personalized run plan backed by a running specialized physical therapist and coach who guides you every step of the way.

Whether you're training for your first half marathon, chasing a marathon PR, or simply trying to stay healthy enough to run consistently, you shouldn't have to piece together advice from social media, generic training plans, and random YouTube videos.

You deserve a coach who understands both how runners perform and why runners get injured.

That's exactly what this program was built to provide.

Coaching and Communication

Message me anytime through the coaching app and receive ongoing feedback and encouragement.

I'll also review your workouts daily and respond to comments so you're never left wondering what to do next.

Nutrition and Race Strategy

We'll discuss nutrition strategies for training, recovery, race day, and long runs so you know how to fuel your body with confidence.

Run Training Program

Receive a completely individualized run program built around your goals, schedule, experience level, and current fitness.

Virtual Run Coaching

This run coaching program is for healthy runners who want a personalized plan to stay strong, consistent, and work toward a goal—whether that’s a race or just running well for life.

$175.00 USD every month

Katherine R.

"Erin coached me in preparing for multiple ten-milers and a half-marathon. I learned a ton from her and succeeded in my goals for all the races. It really helped that she knows so much about physiology from her training as a physical therapist; she imparted a lot of knowledge I don't think I would get from just any running coach. Would definitely recommend working with her on your running goals, and I may work with her again in the future. Thanks, Erin!"

Erin A.

"I can't say enough good things about Dr. Erin Kennedy Dalisay. I ran a half marathon a few months ago and was in an incredible amount of pain after. I worked intensely with Erin since then to heal my injury. This past weekend, I was planning a 6 mile run. I found out there was a 10K at the high school right down the street from my house, so I signed up. I went in with no expectations other than planning an easy run. I felt really good while I was running - good enough to pick up the pace a few times. I wasn't passed by a single person, and I never stopped to walk. I had zero pain, and I crossed the finish line smiling. I cannot remember the last time I ran a race and felt so happy at the end. I cannot thank Erin enough for helping me. She has brought so much joy back to my running."

Emily L.

"Anyone looking to increase their mileage or set a new PR should definitely work Erin! She is an amazing coach and is very knowledgeable about running. She helped me get a new best time in a 5k. I have also been working with her for marathon training and this is the strongest I’ve felt!"