Chase Your Goals with Confidence

Thank you for your interest in Online Run Coaching. I developed this program help to take the guesswork out of training for performance. Together, we will build a program that serves you and your goals.

You can be assured that I am here to support you every step along the way.

Coaching and Communication

Have unlimited access to your coach via text and email communication!

Nutrition and Race Strategy

Discuss how to strategize your fueling and racing mentality in preparation for your next big event.

Run Training Program

Stop guessing with your running plan! Receive a training plan that fits your needs and increases safely.

Run Coaching

This run coaching program is for healthy runners who want a personalized plan to stay strong, consistent, and work toward a goal—whether that’s a race or just running well for life.

$155.00 USD every month

Katherine R.

"Erin coached me in preparing for multiple ten-milers and a half-marathon. I learned a ton from her and succeeded in my goals for all the races. It really helped that she knows so much about physiology from her training as a physical therapist; she imparted a lot of knowledge I don't think I would get from just any running coach. Would definitely recommend working with her on your running goals, and I may work with her again in the future. Thanks, Erin!"

Erin A.

"I can't say enough good things about Dr. Erin Kennedy Dalisay. I ran a half marathon a few months ago and was in an incredible amount of pain after. I worked intensely with Erin since then to heal my injury. This past weekend, I was planning a 6 mile run. I found out there was a 10K at the high school right down the street from my house, so I signed up. I went in with no expectations other than planning an easy run. I felt really good while I was running - good enough to pick up the pace a few times. I wasn't passed by a single person, and I never stopped to walk. I had zero pain, and I crossed the finish line smiling. I cannot remember the last time I ran a race and felt so happy at the end. I cannot thank Erin enough for helping me. She has brought so much joy back to my running."

Emily L.

"Anyone looking to increase their mileage or set a new PR should definitely work Erin! She is an amazing coach and is very knowledgeable about running. She helped me get a new best time in a 5k. I have also been working with her for marathon training and this is the strongest I’ve felt!"