"Is It Safe for Me to Run Right Now?"

You've probably gotten here because you're wondering whether it's safe to start, continue, or modify your running.

As a running physical therapist, I get asked this question a lot from runners in a similar place.

So I created this free guided decision tool to help you stop guessing and start making confident decisions about your running.

Inside, you'll learn how to:

✅ Determine if you're ready to start or return to running

✅ Understand when pain is okay to monitor and when it's a sign to seek help

✅ Identify common warning signs that may require modifying your training

✅ Navigate the first steps of returning to running with more confidence and less fear

✅ Avoid the most common mistakes that lead runners back into the injury-setback cycle

Whether you're a brand-new runner, returning after time off, or trying to figure out if it's safe to keep running through mild aches and pains, this guide will help you understand your next best step.