The Run Ready Roadmap

Hey Runners! 🙌

This one's for the hopeful new runners, the anxious returning runners, the frustrated season runners.

This guide right here? It's FULL of my top recommendations for you to achieve a strong foundation for long-term success. 

What it is NOT: a get fast quick, make running feel easy all the time, super technical layout on changing your running form (people worry about those these too much anyway).

What this IS: A formula to self-assess your readiness for running. Reduce the overwhelm. A hand held guide through the most common mistakes that lead to injury. 

BONUS: Included is my Beginner's Walk/Run Training Plan to 5k in 8 Weeks! 

You see the long-term potential in your running career, but just need help overcoming the biggest hurdle:The Starting Line.

What's Included:

• Identify your readiness to run with 5 exercise self-tests

• Find out how to effectively navigate pain

• Example training plans for new walk/run programs or experienced runners navigating pain

• Clear advice on how to begin a simple strength training program

• BONUS: Beginner's Walk/Run Training Plan to 5k in 8 weeks

Perfect for: New runners, returning runners, and runners navigating mild aches and pains who want a clear roadmap out of the nonsense and into clarity.

Created by Dr. Erin Kennedy Dalisay, a Doctor of Physical Therapy who has helped hundreds of runners return to the sport they love.

*Disclaimer: this document does not replace 1:1 medical care or a personalized run or strength program. It is purely informational to provide you with an idea of actionable steps you can take to begin or return to run.