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For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.

Tags: running injury prevention

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3 Essential Tips for a Successful Fall Race Training Season
By now, you’ve probably got your fall race locked in and you're mentally preparing to increase your weekly mileage. Did you know that many running injuries can be traced back to training errors? That’s one reason I became a running coach after finishing physical therapy school. Understanding how ...
by Dr. Erin Kennedy Dalisay — Jul 11, 2025 half marathon training marathon training running injury prevention

For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.
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Personalized Services Physical Therapy for Runners Return to Run Program Courses Blog

Legs hurting while running?

Download my free educational guide to learn how to know if it is safe to continue running.