Have you ever experienced a running injury that only seems to happen if you hit some number of mileage per week? It’s a really common issue and one that leaves runners frustrated and questioning whether they’re fit for this kind of exercise. So if you’ve tried taking time off to rest, ice, maybe ...

Something that I really wish for the running community is that we stop normalizing pain as a medal of honor. We’re in the middle of marathon season, so you and your running friends might be celebrating your new medals after traveling to races. You might be seeing photos of medals all over your so...