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For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.

Tags: running gait

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Your Running Gait - Does It Matter?
A popular running influencer recently posted a short video confidently stating that “running gait doesn’t matter.”  It's a clear, bold claim - good for social media - and in some ways, not entirely wrong. But here’s the problem: there's nuance to this! It’s kind of like trying to figure out how y...
by Dr. Erin Kennedy Dalisay — Aug 01, 2025 running gait

For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.
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Personalized Services Physical Therapy for Runners Return to Run Program Courses Blog

Legs hurting while running?

Download my free educational guide to learn how to know if it is safe to continue running.