For the Long Run
A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.
Tags: running gait
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Your Running Gait - Does It Matter?
A popular running influencer recently posted a short video confidently stating that “running gait doesn’t matter.”Â
It's a clear, bold claim - good for social media - and in some ways, not entirely wrong. But here’s the problem: there's nuance to this!
It’s kind of like trying to figure out how y...
by Dr. Erin Kennedy Dalisay —
Aug 01, 2025
running gait
For the Long Run