For the Long Run

Personalized Services Physical Therapy for Runners Return to Run Program Courses Blog

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For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.

Tags: pain with running

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Stuck In the Medical Maze

ANNOUNCEMENTS! 🎉 Hey Runners of Richmond, VA! I’m treating more runners in-person. If you’re interested in flexible, convenient physical therapy to address your running injury, I’m currently taking on patients for mobile concierge care. I come to you! Shoot me an email [email protected] for ...

by Dr. Erin Kennedy Dalisay — Nov 21, 2025 pain with running return to run program running injuries running related injuries

For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.

Personalized Services Physical Therapy for Runners Return to Run Program Courses Blog

Legs hurting while running?

Download my free educational guide to learn how to know if it is safe to continue running.