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Personalized Services Physical Therapy for Runners Return to Run Program Courses Blog
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For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.

Tags: long distance running

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She Could Never Run Past 15 Miles a Week - Here’s How We Fixed It
Have you ever experienced a running injury that only seems to happen if you hit some number of mileage per week? It’s a really common issue and one that leaves runners frustrated and questioning whether they’re fit for this kind of exercise. So if you’ve tried taking time off to rest, ice, maybe ...
Nov 14, 2025 long distance running return to run running injuries

For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.
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Personalized Services Physical Therapy for Runners Return to Run Program Courses Blog

Legs hurting while running?

Download myĀ freeĀ educational guide toĀ learn how toĀ know if it is safe to continue running.