For the Long Run

Personalized Services Physical Therapy for Runners Return to Run Program Courses Blog

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For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.

Tags: half marathon

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Is Pain After a Race Normal?

Something that I really wish for the running community is that we stop normalizing pain as a medal of honor. We’re in the middle of marathon season, so you and your running friends might be celebrating your new medals after traveling to races. You might be seeing photos of medals all over your so...

Nov 07, 2025 half marathon marathon running injuries running with pain

For the Long Run

A weekly newsletter exploring how to keep runners strong, healthy, and injury-free through every season of life. Blending personal insight with evidence-based strategies from my background in physical therapy and coaching—because running well is about more than just mileage, pacing and races. Running is for life.

Personalized Services Physical Therapy for Runners Return to Run Program Courses Blog

Legs hurting while running?

Download my free educational guide to learn how to know if it is safe to continue running.