Reduce Injuries and Improve Running Performance
Get ready for your workouts while practicing injury-prevention strategies that work. I developed this program help to take the guesswork out of training for performance.Â
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Worried your warm-up isn’t doing enough?Â
Or, maybe you don't think warm-ups do anything at all?
A good warm-up can help protect you from injury and improve your performance. Especially as you start to increase your weekly mileage.
The Best Warm-Ups for Runners video series takes the guesswork out of your pre-run routine. With 8 of the most effective warm-ups, this self-guided series helps you activate key muscle groups, improve mobility, and set your body up for smoother, stronger runs.
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Best Warm Ups for Runners
A self-guided video series designed to help runners activate key muscles, improve mobility, and reduce injury risk. Follow along with expert-led warm-ups tailored to make every run feel better.
$5.99 USD
 What You'll Get:
âś“ 8 professionally guided warm-up videos tailored to runners
âś“ Step-by-step explanations so you know how and why each movement works
âś“ Lifetime access to revisit warm-ups whenever your training evolves
How It Works:
Once you purchase, you’ll receive instant access to all 8 videos, with simple instructions to follow each warm-up. No fancy equipment needed! just your body, a few minutes, and a goal to run better and stay injury-free.
Why This Is More Than Just Stretching:
Most runners don’t warm up effectively. But these aren’t generic stretches or random drills. These are targeted, expert-approved warm-ups from Dr. Erin, a Doctor of Physical Therapy and running specialist with 10+ years of experience helping runners prevent injuries and train smarter.
You’ll Walk Away With:
âś… A repeatable warm-up routine to prep your body before any run
✅ Confidence that you’re doing the right movements, not wasting time
âś… A system to reduce injury risk and improve performance, especially during high mileage weeks
This Is For You If:
✔ You’re building mileage this season
âś” You want to stay injury-free while training
✔ You’ve had running injuries in the past
✔ You’re not sure what your warm-up should include
âś” You want to improve form and performance with intention
Best Warm Ups for Runners
A self-guided video series designed to help runners activate key muscles, improve mobility, and reduce injury risk. Follow along with expert-led warm-ups tailored to make every run feel better.
$5.99 USD
RunWell Clinic
Expert rehabilitation services for runners, all on your schedule.
Return to Run Program
An individualized three-month intensive return to run program for injured runners.
Online Run Coaching
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The Runner's Checklist
The self-guided injury prevention course that provides a clear plan to pain free running.
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