Your Step-By-Step Guide to a 5k in 8 Weeks.Â
 Most beginner runners quit within the first few weeks because they either progress too quickly, get injured, or don't know if they're doing enough.
This plan removes the guesswork by telling you exactly when to walk, when to run, and how to safely build toward a 5K.
- Dr. Erin Kennedy Dalisay, PT, DPT, OCS
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Tips and Advice
From and expert running physical therapist and run coach on how to reduce injuries for beginners.
Clear Walk/Run Strategy
An 8 week walk/run progression guide and adjustments to make based on YOUR physical ability.
Tracking Sheet
Stay accountable. This week by week sheet helps you reduce the chance of missing workouts and helps you see your progress.
Jenn R.
"I just finished my first 5k! I liked how simple and manageable this plan felt. I'm a new runner, so it always felt somewhat challenging, but looking back I see how far I came. "Â
Tom L.
"I'd always done plans with pressure to go fast, but coming back from shin splits this helped me hold back and stay realistic."
Looking for more personalized help?Â
Contact me with your questions!
