Learn to Lift with Confidence

Strength training doesn't have to be confusing. The best programs are build with simplicity and consistency.

That's why I developed this in-person strength training class for runners.

Safety with Form

Be sure that you are lifting the right way for your body type.

Mobility and Stability

In addition to the heavy lifts, we will incorporate a mobility warm up and stability exercises throughout the class.

Learn the Equipment

Don't let fear of the equipment keep you away from getting strong.

Barbells for Runners May 2026

An in-person exercise class led by Dr. Erin Kennedy Dalisay for runners held on May 5th @ 6 PM. Includes 55 minutes of strength, plyometrics, and mobility exercises that can be modified based on your ability. Learn to lift heavy!

$5.00 USD

Save Your Spot!

Questions About This Class?

Address any concerns by emailing me personally to learn more about if this is right for you.