Personalized Services

Specializing in helping runners return after injury.

Wherever you may be on your running journey, getting personalized advice and guidance from an expert can help.

Not sure where to start? Connect with me to learn how to get started!

Are you local to Arlington, Virginia and interested in an in-person appointment? This 90 minute long evaluation is a full evaluation of you as a runner with actionable tools to improve.

What to expect in this 90 minute evaluation:

  • In-Depth Interview

    Be heard by a health care provider.
    I’ll spend twenty minutes discussing your running goals with you, including your exercise history and goals for treatment.

  • Strength and Mobility Assessment

    Come ready to get moving!
    A comprehensive initial assessment of your strength and mobility specific to running will be performed to identify areas of improvement.

  • Running Form Assessment

    A video analysis of your running form will be taken on each initial assessment and used to inform how you should proceed with your exercises.

I am here to support and guide you throughout your running journey. Not sure if this option is right for you? Feel free to email me first to discuss: erin@runwellclinic.com

Complete Runner’s Assessment

In-Person Evaluation

$225/Assessment - 90 minutes

Return to Run Program

Book a free Discovery Call below to learn more

Looking for a personalized program to assist you on your running journey? This Virtual Return to Run Program is for those looking to make their comeback to running under the care of a specialized physical therapist and run coach. Take the guess work out of your recovery!

Common reasons to pursue the Return to Run Program:

  • You’re unsure of how to come back from injury in the best way possible.

  • You’re afraid of getting injured again.

  • You’re dealing with an injury that’s not improving with traditional physical therapy or your doctor has said the dreaded words: “Stop Running”.

  • You would like guidance on your strength training regimen.

  • You’re looking for ways to keep running and reduce injury risk as you age

I am here to support and guide you throughout your running journey. Not sure if this option is right for you? Feel free to email me first to discuss: erin@runwellclinic.com

  • “Working with Erin for her return to run program was fantastic. I’ve been going to traditional PT following knee surgery a year and a half ago. In 3 months, I made more progress than in the year before with traditional physical therapy. She kept the workouts varied and interesting, with a good balance of strength training and running based on my goals. After finishing my return to run program, Erin talked me through the best exercises for me as I continue to progress with my running. I highly recommend working with Erin, especially if you’re coming back from an injury!”

    • Lauren S.

  • “Dr. Erin is the BEST! She’s not just an expert, she’s also kind and patient and responsive. I worked with her to overcome a stubborn glute injury this summer. Starting the day of the initial evaluation, her personalized approach helped me not just come back, but helped me get even stronger than I was before my injury. She modified my exercises to work for the equipment I had home and was quick to respond to any questions I had or any pains that cropped up. I’m so impressed with and grateful for her and I should have called her even sooner than I did.”

    • Chloe T.

  • “Erin is great! I went to her with a very specific pain issue and she quickly and accurately diagnosed it and gave me targeted exercises to address it. 8ish weeks later I was running pain-free for the first time in a year. She listens well and provides very practical advice, and really understands runners.”

    • Jillian A.

Personalized Run Coaching

$145/month

Did you know training errors are the most common reason for running injuries? Personalized and balanced training plans can help reduce injury risk and help you reach your performance goals. This is for runners who are not currently experiencing pain or recent injury. If this describes you, the Return to Run Program might be for you.

Run Coaching Includes:

  • Individualized training plans

  • Monthly phone calls

  • Full access to your coach via email and text

  • Race strategy recommendations

  • Advice on mentality, strengthening, nutrition and hydration

Focus on you! Your program will be build around you with a goal of performance and healthy running. No matter your experience level, pace range or distance goals - anyone can benefit from a coach.

  • “After several years of being unable to run due to injuries, Dr. Erin created an individualized recovery plan for me. In addition to weekly running goals, this plan included nutrition advice, strength training and encouragement! I was able to complete 2022 Shamrock 1/2 Marathon with a new PR! Thank you!”

    • Pamela K.

  • “The absolute best coach in the game! Erin helped me complete my first two marathons and I could not have done them without her. She helped me every step of the way and was able to answer any concern I had along the way. She is an amazing coach and even better person! 🐐🐐🐐”

    • Joe R.

  • “Erin is absolutely FANTASTIC and I would recommend her to anyone wanting to step up their running or overall fitness game! I first met her during physical therapy and quickly learned how knowledgeable and helpful she was. Since then, she has helped me meet my running goals and approach running with a more balanced, healthy mindset. I am looking forward to continue working with her and seeing what comes next. Thank you, Erin!”

    • Will C.

Virtual Gait Analysis

$75/analysis

Curious about your running form to help you in your next training cycle or to uncover why you’re having pain?

How it works:

  • Schedule an initial 30 minute call

  • Review instructions on how to record yourself running

  • Receive full detailed explanation of your running

  • Includes recommended drills and exercises in your training plan

Understanding how you run is vital to returning to running after an injury. Receiving a gait analysis from an expert can help you reduce chances of injury and return stronger than ever.

Services: Learn More

    • 1:1 Virtual Visits

    • Guess-free return to run training plan

    • Custom strength workouts

    • Unlimited email access

    • 2-4 months (depending on injury type)

    • Monthly coaching call

    • Customized runner’s training plan

    • Race strategy call

    • Counseling on runner’s nutrition, strength workouts, and personalized tips

    • 30 minute consultation call

    • Full write up and analysis of running form

    • Suggested exercises and drills

Not sure where to begin?

Schedule a Discovery Call with Dr. Erin today.

Hit the ground running.

I believe there is a service for every runner. Please do not hesitate to reach out with your questions regarding which is the right fit for you and how I can help you reach your individual goals.