This is for you if...

You want to run stronger, stay healthy, and stop wondering if you're doing the right things to support your body. 

But you're having the challenge of knowing which strength exercises actually matter, what's contributing to recurring aches and pains, or where to focus your time when every runner seems to get different advice.

That's where a personalized running assessment comes in.

By analyzing how you move during your running form and a one-on-one with a Board-Certified Physical Therapist and Running Coach who specializes in runners, we can identify the movement patterns and strength priorities that are most relevant to your body.

You'll have that clarity and direction to know what's worth working on with a personalized plan and recommendations. 

Step 1: A Personalized Running Gait Analysis

Send me your videos of running from different angles. Full instructions provided.

I'll carefully analyze your mechanics and provide a comprehensive report explaining:

• Your unique running pattern
• Strengths in your gait
• Areas that may be increasing stress on your body
• Opportunities to improve efficiency and performance
• The movement patterns most worth addressing

Step 2: A 60-Minute Virtual Consultation

After reviewing your report, we'll meet for a one-hour Zoom consultation.

Together we'll:

• Review your gait analysis in plain language
• Go through a movement assessment with key exercises
• Discuss your injury history and training goals
• Answer all of your questions
• Identify the biggest priorities moving forward
• Build a clear action plan specific to you

Step 3: Personalized Strength Recommendations

Your body doesn't need more exercises.

It needs the right exercises.

Based on your gait, movement patterns, and goals, I'll recommend a personalized strength strategy designed to help you:

• Build the muscles that support efficient running
• Improve your capacity to tolerate training
• Address meaningful movement deficits
• Reduce unnecessary stress on your body
• Feel stronger and more confident with every run

Every recommendation is individualized to you and your desired training program.