Worrying whether your running form is going to set you up for injuries or inefficient running as you increase mileage for your fall racing season?

Registering for a Virtual Running Form Analysis will help give you the insight into whether or not your running form is putting you at risk for injury. After a 30 minute 1:1 video call with Dr. Erin to review a detailed assessment of your running gait, you’ll walk away with 3-5 exercises to address the weak points in your form.

What You'll Get:

• A 30 minute 1:1 video consultation with Dr. Erin to answer your questions
• A detailed written assessment of your individual form to understand the mechanics of how you run
• 3-5 exercises or drills to address the weak points in your form

How It Works:

After purchasing, you’ll receive a download with instructions on how to video your unique form. Although a treadmill is preferred, it is NOT required! Email your videos to Dr. Erin and schedule your 30 minute 1:1 video consultation. During this call, Dr. Erin will go over the detailed assessment of your form and describe what should be the primary areas of focus during your 3-5 exercises to strengthen any weak areas.

Have you gotten a form analysis in a running store? Typically that analysis is only viewing your foot positioning to recommend shoe wear. 

This is a MUCH more detailed assessment of your entire body’s mechanics from a Doctor of Physical Therapy who has specialized in running rehabilitation for the last 5+ years.

What You'll Achieve:

By the end of the Virtual Running Form Analysis, you'll:

• Be confident on how to improve your running form
• Gain clarity on how your running form may or may not set you up for injury
• Discuss your unique form with an expert running injuries
• Understand the primary exercises you need to strengthen your form

This Service is for You If:

• You are having pain while running any distance
• You feel that one leg is stronger than the other
• You are not currently injured but want to avoid injury while building mileage
• You are new to running and want to go about it the right way
• You have dealt with running pain or injuries in the past 
• You have never had a running analysis done
• You are simply curious about how your running form impacts your runs!